Ask most men what their dream women should be like and most of
them will mention she must have flat tummy. The same thing goes for the ladies
but the most pitiful is that the number of those with big belly (excess belly
fat) increases gradually an steadily. Good news! You can get rid of your excess
belly fat if you follow these simple steps listed below;
Stop all forms of unhealthy life styles such as over eating or
much intake of calories.
Make sure you do a reasonable amount of push ups or weight
lifting everyday
Exercise your body by aerobics. Running is the best option. A few
jogs down and up your street early in the morning everyday will help to keep
your body in shape.
Avoid too much oily foods.
Avoid drinking too much.
Monitor your weight regularly using the weight measuring
machines available
Visit fat burning programmes for more advice.
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